Berbemycin is a plant alkaloid that naturally addresses diabetes and digestive problems. It was first used in Chinese medicine and Ayurveda medicine and has been proven to have many pharmacological effects including anti-tumor, anti-inflammatory, antimicrobial and blood glucose-lowering effects. Berbemycin naturally improves blood sugar balance, it improves the microbiome, it can heal the gut and digestive disorders
Eating to balance your hormones. It’s possible to reestablish harmony in our hormones and alleviate the symptoms related to a hormonal imbalance by doing one simple thing: change our diet. Having a diet high in good fats balanced with fiber intake and generally low in cholesterol, sugar, salt, and caffeine has been linked to better
Skip the red sauce and go for the green! The discovery of tomatillos fighting cancer has fit foodies reaching for the green sauce. A scientist by the name of Barbara Timmerman at the University of Kansas, recently discovered a set of naturally occurring phytochemical compounds called withanolides in tomatillos. The withanolides are not only antibacterial, but
Would you like a cherry tomato on top? Did you know that ten cherry tomatoes have almost as much potassium as a medium banana? Eating potassium-rich foods lowers blood pressure and increases your body’s ability to excrete sodium improving your overall heart health. Cherry tomatoes are an excellent source of vitamin C and other antioxidants.
Do you eat vegetables to help balance your hormone and estrogen levels? Women who eat a diet rich in cruciferous vegetables are found to have decreased incidences of cardiovascular disease, strokes, cancer and overall better hormone and estrogen levels. DIM, a phytochemical contained in these vegetables, helps the body to detoxify excess estrogen that can cause
Karen’s Corner: Craving chocolate?? Often, we just assume that feeling tired, bloated, mentally foggy is just part of the aging process. I hear every day a myriad of symptoms that people casually just chalk up to “guess just part of getting older.” What if simply supplementing missing nutrients or minerals may alleviate these complaints? No prescriptions-
Recipe by Missdiagnosed Yield: 4-6 Servings Active time: 30 minutes Cook time: 10-14 minutes Ingredients 1 -2 pounds Alaskan wild caught cod or halibut 2 cups almond flour or gluten free(GF) all purpose flour 7 0z bag of toasted coconut flakes 1 cup Panko bread crumbs (optional and not GF friendly) 4-6 eggs Sea salt
If I were to rank the top three complaints that my female patients in their 40’s and 50’s report- increased belly fat is consistently either #1, #2, or #3. Women who throughout their life were pear shaped (and were not excited about that comparison), have now transformed into the “apple”. Where hips, thighs, and buttocks
Hair loss in post-menopausal and peri-menopausal women is most likely related to declining hormone levels. Estrogen, testosterone, and thyroid deficiency are not only associated with hair loss, but also hair changes. Hair may become finer, losing body, wave and shine. It becomes dry and brittle, breaking easily. The scalp also becomes dry and may flake or
Premenstrual Syndrome or otherwise know as PMS-What is it? And what can I do about it? The menstrual cycle is a careful symphony of hormones and biological rhythms that involve the pituitary, adrenals, ovaries, thyroid, hypothalamus and uterus. Each of these plays a delicate role in creating the perfect environment for the perfect menstrual cycle.
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