• MAY 2, 2020
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    Men and testosterone

    Men- have you ever thought that it was just part of the aging process or a normal rite of passage to “not feel as good as you used to?” Energy levels are usually a big marker that men will base their sense of wellbeing around.  A declining energy level is one of the first things

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    • FEBRUARY 7, 2018
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    Lower Estrogen Levels Eating Cruciferous Vegetables

      Do you eat vegetables to help balance your hormone and estrogen levels?  Women who eat a diet rich in cruciferous vegetables are found to have decreased incidences of cardiovascular disease, strokes, cancer and overall better hormone and estrogen levels.  DIM, a phytochemical contained in these vegetables, helps the body to detoxify excess estrogen that can cause

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    • APRIL 1, 2014
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    Is BioIdentical Hormone Replacement Therapy Right for You?

        Oprah is opening a national conversation about hormone replacement therapy.  Is BioIdentical hormone therapy right for you? “This is about your hormones being out of whack, and you don’t even know—we haven’t had a language to talk about it yet,” Oprah says. There are millions of women across the U.S. going about their

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    • JANUARY 30, 2018
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    Healthy Coconut Fish Sticks

    Recipe by Missdiagnosed Yield:  4-6 Servings Active time: 30 minutes Cook time: 10-14 minutes Ingredients 1 -2 pounds Alaskan wild caught cod or halibut  2  cups almond flour or gluten free(GF) all purpose flour 7 0z bag of toasted coconut flakes 1 cup Panko bread crumbs (optional and not GF friendly) 4-6 eggs Sea salt

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