Eating to balance your hormones. It’s possible to reestablish harmony in our hormones and alleviate the symptoms related to a hormonal imbalance by doing one simple thing: change our diet. Having a diet high in… read more →
Skip the red sauce and go for the green! The discovery of tomatillos fighting cancer has fit foodies reaching for the green sauce. A scientist by the name of Barbara Timmerman at the University of Kansas,… read more →
Would you like a cherry tomato on top? Did you know that ten cherry tomatoes have almost as much potassium as a medium banana? Eating potassium-rich foods lowers blood pressure and increases your body’s ability… read more →
Do you eat vegetables to help balance your hormone and estrogen levels? Women who eat a diet rich in cruciferous vegetables are found to have decreased incidences of cardiovascular disease, strokes, cancer and overall better hormone… read more →
Karen’s Corner: Craving chocolate?? Often, we just assume that feeling tired, bloated, mentally foggy is just part of the aging process. I hear every day a myriad of symptoms that people casually just chalk up to… read more →
Recipe by Missdiagnosed Yield: 4-6 Servings Active time: 30 minutes Cook time: 10-14 minutes Ingredients 1 -2 pounds Alaskan wild caught cod or halibut 2 cups almond flour or gluten free(GF) all purpose flour 7… read more →
If I were to rank the top three complaints that my female patients in their 40’s and 50’s report- increased belly fat is consistently either #1, #2, or #3. Women who throughout their life were… read more →
Hair loss in post-menopausal and peri-menopausal women is most likely related to declining hormone levels. Estrogen, testosterone, and thyroid deficiency are not only associated with hair loss, but also hair changes. Hair may become finer, loosing… read more →
Premenstrual Syndrome or otherwise know as PMS-What is it? And what can I do about it? The menstrual cycle is a careful symphony of hormones and biological rhythms that involve the pituitary, adrenals, ovaries, thyroid,… read more →
Probiotics: Finding Mr. or Mrs. Right by Karen Zizzo, NP Finding the right probiotic is very important. Diversity is key here. It’s hard to believe that the gut of a human has over 10,000 different… read more →