Do you eat vegetables to help balance your hormone and estrogen levels? Women who eat a diet rich in cruciferous vegetables are found to have decreased incidences of cardiovascular disease, strokes, cancer and overall better hormone and…
Read moreIf I were to rank the top three complaints that my female patients in their 40’s and 50’s report- increased belly fat is consistently either #1, #2, or #3. Women who throughout their life were pear shaped (and were not excited about…
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Premenstrual Syndrome or otherwise know as PMS-What is it? And what can I do about it? The menstrual cycle is a careful symphony of hormones and biological rhythms that involve the pituitary, adrenals, ovaries, thyroid, hypothalamus and uterus. Each of these…
Read moreHormones – can’t live with them, can’t live without them! Hormone excess or hormone deficiencies can wreak havoc on our lives. Even in our youth or prime of life, when everyone thinks our hormones should be in perfect order, we can still suffer…
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