Recipe by Missdiagnosed Yield: 4-6 Servings Active time: 30 minutes Cook time: 10-14 minutes Ingredients 1 -2 pounds Alaskan wild caught cod or halibut 2 cups almond flour or gluten free(GF) all purpose flour 7 0z bag of toasted coconut flakes…
Read moreIf I were to rank the top three complaints that my female patients in their 40’s and 50’s report- increased belly fat is consistently either #1, #2, or #3. Women who throughout their life were pear shaped (and were not excited about…
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Hair loss in post-menopausal and peri-menopausal women is most likely related to declining hormone levels. Estrogen, testosterone, and thyroid deficiency are not only associated with hair loss, but also hair changes. Hair may become finer, losing body,…
Read moreProbiotics: Finding Mr. or Mrs. Right by Karen Zizzo, NP Finding the right probiotic is very important. Diversity is key here. It’s hard to believe that the gut of a human has over 10,000 different types of bacteria, isn’t it? It…
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