Progesterone is vital to our wellbeing. It’s our “Feel Good” hormone! Naturally produced by our body, we begin to decrease production of all of our hormones as we age. Progesterone is one of the first hormones we stop producing. Common symptoms associated with Progesterone Deficiency may include: Difficulty sleeping Irritability Anxiety Loss of libido
Read more
Do you eat vegetables to help balance your hormone and estrogen levels? Women who eat a diet rich in cruciferous vegetables are found to have decreased incidences of cardiovascular disease, strokes, cancer and overall better hormone and estrogen levels. DIM, a phytochemical contained in these vegetables, helps the body to detoxify excess estrogen that can cause
Read more
Recipe by Missdiagnosed Yield: 4-6 Servings Active time: 30 minutes Cook time: 10-14 minutes Ingredients 1 -2 pounds Alaskan wild caught cod or halibut 2 cups almond flour or gluten free(GF) all purpose flour 7 0z bag of toasted coconut flakes 1 cup Panko bread crumbs (optional and not GF friendly) 4-6 eggs Sea salt
Read more
Hair loss in post-menopausal and peri-menopausal women is most likely related to declining hormone levels. Estrogen, testosterone, and thyroid deficiency are not only associated with hair loss, but also hair changes. Hair may become finer, losing body, wave and shine. It becomes dry and brittle, breaking easily. The scalp also becomes dry and may flake or
Read more
Hormones – can’t live with them, can’t live without them! Hormone excess or hormone deficiencies can wreak havoc on our lives. Even in our youth or prime of life, when everyone thinks our hormones should be in perfect order, we can still suffer from hormone imbalances. Estrogen excess can manifest itself in a number of
Read more