Do you eat vegetables to help balance your hormone and estrogen levels? Women who eat a diet rich in cruciferous vegetables are found to have decreased incidences of cardiovascular disease, strokes, cancer and overall better hormone… read more →
Hair loss in post-menopausal and peri-menopausal women is most likely related to declining hormone levels. Estrogen, testosterone, and thyroid deficiency are not only associated with hair loss, but also hair changes. Hair may become finer, losing… read more →
Premenstrual Syndrome or otherwise know as PMS-What is it? And what can I do about it? The menstrual cycle is a careful symphony of hormones and biological rhythms that involve the pituitary, adrenals, ovaries, thyroid,… read more →
Probiotics: Finding Mr. or Mrs. Right by Karen Zizzo, NP Finding the right probiotic is very important. Diversity is key here. It’s hard to believe that the gut of a human has over 10,000 different… read more →
Candida albicans is a fungus, which is a form of yeast. Candida is a part of the gut flora, a group of microorganisms that live in the mouth and intestine. When the Candida population starts… read more →
So many are people are confused about health supplements because there’s so much conflicting information in the media. The truth is that supplements are vital to good health. Each of us require nutrients in order… read more →
Oprah is opening a national conversation about hormone replacement therapy. Is BioIdentical hormone therapy right for you? “This is about your hormones being out of whack, and you don’t even know—we haven’t had… read more →
Unfortunately, the term “estrogen therapy” has been linked with health risks, but it is important to note that the major risks associated with estrogen therapy were much different based on age. In addition synthetic estrogen… read more →