• JANUARY 30, 2018
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    Healthy Coconut Fish Sticks

    Recipe by Missdiagnosed Yield:  4-6 Servings Active time: 30 minutes Cook time: 10-14 minutes Ingredients 1 -2 pounds Alaskan wild caught cod or halibut  2  cups almond flour or gluten free(GF) all purpose flour 7 0z bag of toasted coconut flakes 1 cup Panko bread crumbs (optional and not GF friendly) 4-6 eggs Sea salt

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    • FEBRUARY 24, 2018
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    Go For The Green!

    Skip the red sauce and go for the green! The discovery of tomatillos fighting cancer has fit foodies reaching for the green sauce. A scientist by the name of Barbara Timmerman at the University of Kansas, recently discovered a set of naturally occurring phytochemical compounds called withanolides in tomatillos. The withanolides are not only antibacterial, but

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    • MARCH 28, 2018
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    Portobello mushrooms. - Search template

    Eating To Balance Your Hormones

    Eating to balance your hormones. It’s possible to reestablish harmony in our hormones and alleviate the symptoms related to a hormonal imbalance by doing one simple thing: change our diet. Having a diet high in good fats balanced with fiber intake and generally low in cholesterol, sugar, salt,  and caffeine has been linked to better

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    • OCTOBER 30, 2017
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    Do You Have Candida Overgrowth?

    Candida albicans is a fungus, which is a form of yeast. Candida is a part of the gut flora, a group of microorganisms that live in the mouth and intestine. When the Candida population starts getting out of control it weakens the intestinal wall, penetrating through into the bloodstream (leaky gut) and releasing its toxic

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